If you are completely new to CrossFit sign up for this 1-on-1 Private fundamentals series. We want all of our members to be safe and confident in all of the movements before attending the group classes. We will go over the following:
If you’re looking to improve your technique, gain/lose weight, train for a specific event or just prefer a more personalized experience, personal training is the best option. Personal training is recommended if you have been sedentary for a long period or battling with injuries/health limitations
Your coach will assess your movements, weaknesses and strengths, while creating a program specifically designed to meet your needs.
Contact: firstname.lastname@example.org to Book