If you are completely new to CrossFit sign up for this 1-on-1 Private fundamentals series. We want all of our members to be safe and confident in all of the movements before attending the group classes. We will go over the following:
This is a great way to start up if you have had some exposure to Strength and Conditioning yet need to brush up on your technique. We meet Mondays, Wednesdays and Fridays at 8am ONLY. This course has daily pre-set warmups and workouts. You MUST attend all days to pass this fundamentals course. *Make ups are done 1-on-1 with a coach for a $50 fee.
Day 1: Warmups - Squats - Lifts - Presses
Day 2: Review - Progressions/ Compound lifts - Metcon
Day 3: Review - Test lifts - Metcon
If you’re looking to improve your technique, gain/lose weight, train for a specific event or just prefer a more personalized experience, personal training is the best option. Personal training is recommended if you have been sedentary for a long period or battling with injuries/health limitations
Your coach will assess your movements, weaknesses and strengths, while creating a program specifically designed to meet your needs.
Contact: firstname.lastname@example.org to inquire